Consultations are available both online and offline. Online consultations are offered across India as well as internationally, making personalised nutrition guidance accessible wherever you are.

Absolutely. Every nutrition plan is customised based on your health goals, medical history, food preferences, daily routine, and the meals already prepared at home, making it practical and sustainable.

No. Your nutrition plan is designed around your regular home cooked meals, with a focus on local and seasonal foods, so you don't need to prepare separate dishes.

Yes. Your journey includes regular follow up calls along with WhatsApp support from 9:00 AM to 9:00 PM to help you stay motivated and on track.

Nutrition with Palak Nagpal offers personalised nutrition programs for fat loss, healthy weight gain, muscle building, thyroid health, PCOS, fertility, pregnancy, lactation support, gut health, diabetes, cholesterol management, blood pressure support, liver health, mental health and anxiety, kids' nutrition, brides to be nutrition, and skin & hair health. Each program is tailored to your unique health goals, lifestyle, and medical needs.

It all starts with an introductory call. Palak will understand your health history, goals, lifestyle, and challenges, and then recommend the program that best fits your needs.

The Foundation Program is where your personalised nutrition plan is reviewed & revised every 10 days, along with a follow-up call with Palak once every 10 days. 

The Intensive Nutrition Program offers more frequent, hands-on guidance, with your nutrition plan revised every week & two follow-up calls with Palak each week. If you’re based in Delhi, you can also meet Palak in person at her clinic on Malcha Marg, Chanakyapuri (New Delhi).

It brings a full care team into your plan: a General Physician, Dermatologist, certified personal trainer, and counselling psychologist alongside Palak. You get coordinated care across nutrition, medicine, fitness, skin, hair and mental wellbeing -  not just nutrition guidance. See the full team on our Collaborators page.

All fees shown are inclusive of 18% GST. Each program is a one-time fee for your chosen duration (1, 3, or 6 months), not a recurring subscription, so there's no auto-renewal once your program ends.

Only the Intensive Nutrition Program & Health Reset Program offer the option of meeting Palak in person. You can choose between an in-person consultation at Palak’s Malcha Marg clinic or an audio/video consultation, depending on what works best for you. In-person consultations are available by appointment only, Thursdays from 3–6 PM & Saturdays from 12–3 PM. If you prefer, we can do all our programs remotely, with consultations over audio/video calls and ongoing guidance and support directly through WhatsApp.

Yes. Our Global Program is specially designed for clients living outside India, helping you eat well without spending hours in the kitchen. You’ll learn quick, nourishing 10-15 minute meals, practical weekend batch cooking and meal prep strategies and how to make the most of local & seasonal foods wherever you live. From planning meals for yourself & your family to making smarter choices when eating out or ordering takeaways. Palak guides you through it all so healthy eating feels practical, convenient & sustainable.

You'll start with a detailed assessment of your lifestyle, medical history & goals. Palak then builds your customised nutrition plan & walks you through it on a call before you begin, so you're never guessing what to do next.

Yes. Your medical history and any relevant blood reports are reviewed as part of your initial assessment. In the Health Reset Program, this goes further: a General Physician reviews your reports directly and coordinates your care alongside Palak.

Our programs include specific guidance for travel, vacations and social occasions - what to pack, what to eat & how to stay close to your goals without missing out on the experiences. And if you’re travelling & would like to pause your plan until you’re back, we can pause it & resume when you return.

Directly with Palak. Every consultation, personalised plan and follow-up call is handled by Palak herself. She takes on a limited number of clients each month to ensure every client receives her personal attention. Her team supports you behind the scenes with recipe guides, coordination and scheduling, but your consultations and follow-ups are always directly with Palak. You’ll also be in direct contact with Palak via WhatsApp for ongoing guidance and support throughout the program.

This depends on your individual goals and what you’re working towards. For example, if your goal is fat loss, we focus on healthy and sustainable fat loss, generally up to around 1 kg per week, so you can start noticing changes within the first few weeks when you follow the plan consistently. If you’re working on improving your HbA1c, we typically assess meaningful changes over around 3 months, as HbA1c reflects your average blood sugar levels over the previous 3 months. For gut health, you may start noticing improvements in symptoms such as bloating, digestion and bowel regularity within the first week or few weeks. For other health concerns, the timeline will vary depending on your condition, starting point & individual response. The focus is always on creating sustainable, measurable results rather than quick fixes.

Full terms are on our Refund and Cancellation Policy page. Reach out on WhatsApp or email if you have questions before enrolling