Twenty chronic conditions one protocol per body.
Each protocol below documents the dietary approach, foods we include and avoid, a sample Indian-meal day, expected timeline, and FAQs — all answered by a clinical dietitian with 20 years and 10,000+ clients of experience.
Diabetes
Type 2 diabetes is one of the most diet-responsive chronic conditions we manage. With disciplined dietary intervention, most of our clients see their HbA1c drop by....
PCOD / PCOS
PCOS / PCOD affects roughly 1 in 5 Indian women of reproductive age — and in Gurgaon's young female population, we see this every single week.......
Thyroid
Thyroid disorders are increasingly common in Indian women — and the right diet, combined with proper medication timing, dramatically improves how patients fe.....
Hypertension
High blood pressure is responsive to dietary intervention faster than almost any other chronic condition. Most clients see systolic blood pressure drop .....
Heart Disease
Osteoporosis affects roughly 1 in 3 post-menopausal Indian women — far higher than commonly recognised. Dietary intervention combined with appropriate...
Osteoarthritis
Osteoarthritis pain — especially in knees and hips — responds significantly to anti-inflammatory dietary intervention combined with weight management.....
Depression and Anxiety
The relationship between gut, food, and mental health is one of the most actively researched areas in psychiatry. Diet is not a replacement for psychiatric...
Constipation
Chronic constipation is one of the most common complaints we see, and one of the easiest to fix through diet. Most clients see daily, comfortable bowel moveme.....
Metabolic Syndrome
Metabolic syndrome — the cluster of abdominal obesity, high BP, abnormal glucose, abnormal lipids — affects an alarming percentage of urban Indian adults. It is...